Resource hub
If things feel heavy, real help is here. Umbrella is peer support — not a substitute for professional counselling or crisis services.
☎ 988 — Suicide Crisis HelplineCall or text, anytime (Canada & US)💬 Kids Help PhoneText CONNECT to 686868 · 1-800-668-6868 · confidentialJack.orgCanadian youth mental health — education, peer leadership & supportTeen Mental HealthPlain-language info on common conditions & coping strategiesYoungMindsGuides on anxiety, depression, stress, school & moreYour school counsellorAsk the front office how to book some time